This men's only course is designed specifically with two things in mind - overhauling your mind to make you unshakeable and supremely confident, and transforming your body into a muscular, strong and attractive machine to allow you to live a warrior-like life. 

The Lifestyle Warrior protocol is a 12-week intensive transformation program that provides you with all the necessary information, secrets and physical and mental exercises needed to overhaul and reinvent your mind, body and life. This is a premium course that comes with 1 on 1 weekly coaching and guidance from your personal instructor to help you overcome obstacles and specifically modify the program to suit your exact needs.

In this program you will learn exactly what is holding you back from achieving everything you've ever wanted in life and what to do about it. You will learn how to eliminate your self-doubt and replace it with unshakeable confidence. You will learn the exact exercises you need to do to build a strong physique that is biologically and evolutionarily proven to be attractive and desirable to women. You will learn the problem with modern nutrition and the exact foods to eat and which to avoid to fuel yourself optimally. You will learn how to turn your body into a goal crushing machine that performs exactly how you want it to. Finally, you will learn how to identify the specifics character traits that are hindering your growth and which exact traits you need to replace them with to become the man you have always desired to be.

This program is tough. The protocol is hard. The mental exercises will stretch you and push you to become better. As your coach I will expect a lot, push you and hold you accountable. It's not for everyone and there is only a limited number of men I take on at one time. If you're not serious about reinventing your entire way of life and developing into the man your desire to be - then don't waste either of our time and go and do an easier program. If you're serious, committed and sick to death of always falling short on your potential, then smash that fucking "LET'S DO THIS" button and let's get into it.

WHAT YOU WILL LEARN

  • NUTRITION

    "You are what you eat and what you eat ate when it was alive." Try and wrap your head around that! It's an age old saying but it's fucking true. Eat shit and you will be shit. Eat healthy and you will be healthy. In this program you will learn the key ancestral nutrition practices to create a strong, lean, healthy and optimally performing machine of a body.

  • MOVEMENT

    Movement is life and life is movement. All modalities of fitness are really just different forms of movement. In this program you will learn the art of movement specific to what you want to achieve - namely, an athletic, desirable, and attractive physique that can relish in the physical pursuits you put it through. Not to mention catch the eye of everyone as you run by on the beach.

  • MINDSET

    A sound body is merely an empty shell without a sound mind to empower it. Your mindset is the veil through which you view the world and your reality. In this program you will learn how to eliminate self-doubt and replace it with confidence, how to create and become whoever you desire to be, how to be a goal crushing machine and how your make your mind the strongest tool you posses.

INSTRUCTOR

Dane Bergman

Dane Bergman

Head Coach

As the Founder and Head Coach at The Lifestyle Empire I would be absolutely thrilled to help you achieve your lifestyle dreams and desires. I have been a health and fitness professional for over 5 years now, helping people from around the world transform their minds and bodies but where I really specialize is working with men to destroy self-doubt, develop unshakeable confidence and build strong, attractive physiques. My style of coaching is a hands on approach and I love to get down in the trenches with you and tackle your obstacles head on. I draw from my 25+ years as a competitive athlete to coach you to be better, stronger and more resilient mentally and physically. Oh, and to be sexy AF.

COURSE CURRICULUM

  • 1

    WELCOME, LIFESTYLE WARRIOR!

    • WELCOME.
    • A LITTLE ABOUT ME.
    • HOW TO NAVIGATE THROUGH THIS COURSE.
    • BEFORE WE BEGIN...
    • LET'S GET STARTED.
  • 2

    NUTRITION - THIS IS NOT A DIET, IT'S A WAY OF LIFE.

    • UNDERSTANDING NUTRITION.
    • NUTRITION 101.
    • MYTHS BUSTED.
    • INTERMITTENT FASTING.
    • HOW AND WHAT TO EAT.
    • THE SIMPLICITY OF FAT LOSS AND MUSCLE GAIN.
    • THIS ISN’T A DIET – IT’S A WAY OF LIFE.
    • NUTRITION CHEAT SHEET.
  • 3

    TRAINING - MOVEMENT IS LIFE, LIFE IS MOVEMENT.

    • UNDERSTANDING PHYSICAL FITNESS.
    • THE ART OF MOVEMENT.
    • MOVEMENT TRAINING 101.
    • WHY MEN WORKOUT.
    • THE ILLUSION OF WHAT MEN AND WOMEN WANT.
    • EVOLUTIONARY PHYSICAL ATTRACTIVENESS.
    • MYTHS BUSTED.
    • FUNCTIONAL FITNESS AND TRAINING.
    • EVERY DAMN DAY IS A TRAINING DAY.
    • MOBILITY! MOBILITY! MOBILITY!
    • THIS ISN’T JUST MOVEMENT – IT’S A WAY OF LIFE.
    • THE LIFESTYLE WARRIOR PHYSIQUE.
    • MOVEMENT TRAINING CHEAT SHEET.
  • 4

    MINDSET - MASTER YOUR MIND, MASTER YOUR LIFE.

    • THE MORTAL ENEMY THAT IS HOLDING YOU BACK.
    • THE GREATEST BATTLE OF ALL.
    • DUALITY, YOUR MIND AND HOW TO BE RIGHT.
    • SEEING WITH MORE THAN JUST YOUR EYES.
    • HOW TO CONTROL YOUR PAST, PRESENT AND FUTURE.
    • DESTROYING SELF-DOUBT AND BUILDING CONFIDENCE.
    • THE GENESIS OF SELF.
    • YOUR NEW PARADIGM AND WORLDVIEW.
    • RIGGING THE GAME TO WIN.
  • 5

    DOWNLOADS

    • DOWNLOADS READ ME FIRST.
    • RESPONSIBILITY CONTRACT.
    • CURRENT CHARACTER WORKSHEET
    • DESIGNING YOUR DREAM LIFE.
    • DESIGNING YOUR SUPERHERO.
    • MYTHOLIGIZING YOURSELF.
    • REALITY PLAYBOOK.
  • 6

    12 WEEK LIFESTYLE WARRIOR PROTOCOL.

    • LET'S GO HERO.
    • WEEK 1.
    • WEEK 2.
    • WEEK 3.
    • WEEK 4.
    • WEEK 5.
    • WEEK 6.
    • WEEK 7.
    • WEEK 8.
    • WEEK 9.
    • WEEK 10.
    • WEEK 11.
    • WEEK 12.
  • 7

    BODYWEIGHT PROTOCOL.

    • LIFESTYLE WARRIOR BODYWEIGHT PROTOCOL.
  • 8

    EXERCISE TUTORIALS.

    • 3 Way Leg Raise.
    • Abdominal Cable Crunch
    • Assisted Pull Up
    • Back Extention.
    • Back Squat.
    • Barbell Shoulder Press.
    • Barbell Hip Thruster.
    • Bench Press.
    • Bent Over Row.
    • Bulgarian Split Squat.
    • Curl Ups
    • Double Crunch Bicycle.
    • Dumbbell Bench Press
    • Dumbbell Front Squat.
    • Dumbbell Shoulder Press
    • Glute Extention.
    • Hammer Curl.
    • Hanging Leg Raises.
    • Hex Bar Deadlift.
    • Hip Thruster Complex.
    • Hollow Body Rolls
    • Incline Bench Press.
    • KettleBell Swing.
    • Oblique Lunge with Resistance Band.
    • Plank Complex
    • Preacher Curl.
    • Rear Delt Raise
    • Starfish Ups.
    • Triceps Press Down With Rope.
    • Unilateral Cable Fly.
    • Weghted Chin Ups.
    • Wood Chops with Swiss Ball.
  • 9

    CONGRATULATIONS WARRIOR!

    • CONGRATULATIONS WARRIOR!
    • WHAT TO DO NEXT.
    • BEFORE YOU GO...